'Yogasana enhanced flexibility level of cricketers at MPCA': Aarti Pal, India’s first-ever Arjuna Awardee Yogasana athlete
New Delhi, June 2 (IANS) When Aarti Pal began working with cricketers at the Madhya Pradesh Cricket Association (MPCA), she was not trying to turn them into Yogasana athletes. Instead, she wanted to understand how yoga could help improve performance in a sport that demands explosive movement, technical precision, and mental resilience.