Even moderate exercise for over 2 hours every week may boost heart health

IANS | November 11, 2024 5:05 PM

New Delhi, Nov 11 (IANS) Engaging in moderate-to-vigorous exercise, which can range from taking a brisk walk or cleaning the house to swimming or jogging, at least for 2.5 hours per week may keep your heart healthy, and help reduce the risk of irregular heartbeat (arrhythmia), according to a study on Monday.