7,000 daily steps can cut your risk of cancer, depression, death: The Lancet

IANS | July 24, 2025 11:51 AM

New Delhi, July 24 (IANS) Just 7,000 daily steps can be key to reducing your risk of developing a range of chronic diseases like cancer, diabetes, and cognitive issues like depression, dementia, as well as death, according to a new study published in the journal The Lancet Public Health on Thursday.