10 ideal world destinations for a solo traveller

IANS | November 17, 2025 6:07 PM

New Delhi, November 17 (IANS) Travelling alone brings clarity and a quiet sense of strength. Solo journeys build confidence, encourage awareness, and create space for genuine connection with people and places.

10 Sattvik diets for nourishing your body and mind

IANS | November 17, 2025 5:58 PM

New Delhi, November 17 (IANS) A sattvik diet is widely recognised as beneficial for physical and mental health, emphasising fresh, whole, vegetarian foods that are light, natural, and minimally processed. Its importance in daily life is rooted in both nutritional value and its effects on mood, energy, and overall wellbeing.