Running better than antidepressants to tackle depression: Study

IANS | October 8, 2023 4:06 PM

London, Oct 8 (IANS) In terms of improving mental health, running for depression or anxiety and taking antidepressants showed similar benefits -- a 16-week course of running over the same period scored higher in terms of physical health improvement, whereas antidepressants led to a slightly worse physical condition, a new study has said.