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Sleep well to avoid eating junk food due to job stress

Sleep well to avoid eating junk food due to job stress  

24 Jun, 2017  

New York, June 24 (IANS) Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern. New research suggests that a good night's sleep can serve as a protecting factor between job stress and unhealthy eating in the evening.




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